Did You Know: A Normal Amount of Weight to Lose a Week Is 1-4 Pounds
By Anthony Heredia | December 20th, 2010 | Category: Fitness Couture, Tips | 24 commentsWeight loss will also range for countless reason such as a male having more testosterone and muscle to burn more fat or a woman who just has a higher metabolism than an older woman but calories will remain the same. One pound of fat is equal to 3500 calories.