How Does Knowing My Heart Rate Help Me Lose Weight?
By Anthony Heredia | December 14th, 2010 | Category: Fitness Couture, Tips | 5 commentsHave you ever noticed something mentioning target heart-rate, fat burning zone, or cardio zone on your gym equipment? When your heart rate is around 60% of your max your body burns a higher portion of fat as fuel, but far fewer calories over all – this is the fat burning zone.