9-Step Battle Plan to Weight Loss Resolution Victory
By Anthony Heredia | January 18th, 2011 | Category: Fitness, Fitness Couture | 2 commentsA healthy lifestyle and body takes planning and some practice, but once you get the hang of it, it becomes effortless. First, decide how much weight you want to lose. Next, give yourself a time frame to reach your goal. A healthy amount of weight loss to expect weekly is between 1-3 pounds (2 pounds being the most common).