Eight Foods to Boost Your Mood and Not Your Weight
By Anthony Heredia | May 2nd, 2011 | Category: Fitness Couture, Nutrition | 1 Comment »The primary reason food has such power over our mood is because of chemical reactions, hormones, and enzymes busy at work. When food breaks down in our bodies, it triggers various hormones to make us happy, sleepy, energetic, and so many other feelings that will vary depending on the food we ate and its quality.