Most of us can’t fathom starting the day without that traditional cup of coffee or caffeinated tea. Caffeine shakes off the mental cobwebs, gives us a boost, and sets us up for a productive day. Or does it? Consuming too much caffeine can lead to what some doctors call a “caffeine dependence”—and some experts believe it’s no different than any other addiction to stronger substances like drugs and alcohol. We asked Behavioral Health expert Dr. David Sack about the dangers of caffeine dependence. AM: How […]

Omega-3 fatty acids are virtually a household term these days. An increasing number of people are looking for more effective ways to incorporate the life-changing component into their everyday diets. The benefits of Omega 3s include weight loss, heart health, anti aging, and even breast-cancer prevention; getting your daily dose of Omega-3 fatty acids is important if you want to achieve exemplary overall health.

The primary reason food has such power over our mood is because of chemical reactions, hormones, and enzymes busy at work. When food breaks down in our bodies, it triggers various hormones to make us happy, sleepy, energetic, and so many other feelings that will vary depending on the food we ate and its quality.

How fast a car goes is dependent on its part and how well the car uses its fuel. How well it uses its fuel would be its metabolism so to speak. So to increase the cars performance there are countless things that can be modified, upgraded, switched out or cleaned to make it run better or faster.