Guy La Brusciano of The Basic Weightloss Bootcamp – An Alternative Solution for Those Who Don’t Like the Gym!
By Kaylene Peoples | July 5th, 2011 | Category: Fitness, Fitness Couture, Health, Nutrition | 3 commentsThe way exercise specifically helps you lose weight and body fat is that it makes your body run at a higher rate. It increases your metabolism. I am sure you have heard that before. What that means is that your body has a certain energy expenditure it puts out each day.