Did You Know: 30 Minutes of Exercise Will Boost Your Brain by 10% and Mood by So much More!
By Anthony Heredia | April 11th, 2011 | Category: Fitness Couture, Tips | Comments Off on Did You Know: 30 Minutes of Exercise Will Boost Your Brain by 10% and Mood by So much More!
A study by Charles H. Hillman, “Cognition Following Acute Aerobic Exercise,” showed a clear improvement in brain cognition by up to 10% after only 20-30 minutes of challenging aerobic exercise. Ten percent more access to your brain on a busy day in exchange for 30 minutes of exercise you should be doing anyway is not a bad deal.
