We have all been in a low that drives us toward highly processed bad foods, which inevitably deliver that bitter sting of wanting or even more depression, followed by even more bad food.
Have you ever noticed that you seem to gain the most weight when you are under considerable amounts of stress? How would you like to put an end to that and no longer have to deal with this pesky weight gain thing? The human body is an amazing machine and doesn’t put extra curves on your midsection to annoy you but to defend itself.
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