With one of the highest concentrations of sports and fitness facilities in the nation, Southern California is still the innovation leader when it comes to fitness and fashion. The fashion quotient of these three new brands will push the fitness style bar to new heights, with designs that transition smoothly from the gym, to the street, and out on the town. These newcomer brands, Capo-Nata, Nina B.Roze, and Josie Girl*Beyond Fitness, show us just how far the women’s activewear market has come over the last century.

Top cosmetics, creams, and oils cannot hold a candle to the power of what can be found in your kitchen to enhance internal and external youthful aesthetics. The secret lies in feeding your body the proper ammunition to combat what causes the signs of aging, such as free radicals, UVA light, environmental toxins, and so on.

We have all been in a low that drives us toward highly processed bad foods, which inevitably deliver that bitter sting of wanting or even more depression, followed by even more bad food.

Summer is almost here and that swimsuit is calling your name. Fitness is emphasized this season more than ever whether you are seeking sun by the water or simply wanting to show some hard-earned results for summer events. We all know that good nutrition and cardio training trim us down, but it can be hard to figure out what suits you best or you may lose motivation from the same daily routine.

When finances are rocky and the price of shopping for good food can almost require a co-signer, it can be difficult to make quality or cost-friendly decisions. The statement, “I can’t afford to eat healthy,” needs to become, “How can I afford to eat healthy?”

Our most popular treatment is our massages. Our therapists are highly trained and qualified to address any and all concerns that our clients may be experiencing. We not only want you to feel relaxed, but our goal is to have you leave with a feeling of relief from the everyday stresses that cause us pain and discomfort.

Whether you are attempting to decrease, increase, or simply maintain your weight and enhance your health, you are going to need a bit more than the food on your plate. Mention the word “supplements” today, and the topic brings controversial diet pills to mind first for many individuals, unfortunately.

It is almost 2012 and who wouldn’t love to begin a new year with new fitness toys to motivate the upcoming bouts of exercise. There is nothing more motivating than results, and the only way to obtain results is to love what you are doing enough to stay dedicated. Fun and innovating equipment can make all the difference between dragging yourself through a job and sprinting across the neighborhood like a grinning cheetah on the hunt. Give these tools to those who need that extra […]

So maybe you know someone who just can’t keep from flaunting his/her perfect body, which takes no effort whatsoever to obtain according to that person. This anti-fitness gift guide is for you yourself to avoid, but you might want to use it to gift a small pebble in the path of that pesky perfect body person you might know. We really shouldn’t have even made this gift guide, but what the heck! What’s life without a little fun? Avoid these and enjoy the New Year!

This issue we take time to introduce our readers to Cardio Barre of Beverly Hills. Alisa Rather is the proud owner of the 90211 location, not only the owner but loyal client, having lost 70 lbs herself through Cardio Barre. Dancer and choreographer Richard Gloria created Cardio Barre through the eye of his 25 years of classical training.