How fast a car goes is dependent on its part and how well the car uses its fuel. How well it uses its fuel would be its metabolism so to speak. So to increase the cars performance there are countless things that can be modified, upgraded, switched out or cleaned to make it run better or faster.

10% of Aspartame is made up of methanol/wood alcohol, which is a deadly poison.

Weight loss will also range for countless reason such as a male having more testosterone and muscle to burn more fat or a woman who just has a higher metabolism than an older woman but calories will remain the same. One pound of fat is equal to 3500 calories.

Focus on gaining muscle to lose the most weight and keep it off. Imagine gaining 10 pounds of muscles, that would mean you burn an extra pound of fat a week doing nothing differently . . . now that’s nice.

Your skin is the largest human organ and you need to take care of it like anything else, even more so if you care about aesthetics.

Have you ever noticed something mentioning target heart-rate, fat burning zone, or cardio zone on your gym equipment? When your heart rate is around 60% of your max your body burns a higher portion of fat as fuel, but far fewer calories over all – this is the fat burning zone.