Did You Know: Vegetarians Need Rice and Beans to Equate to Meat
By Anthony Heredia | November 18th, 2012 | Category: Fitness Couture, Tips | 1 Comment »Meat products contain all 23 needed amino acids, but obviously vegetarians don’t have that option. In order to acquire their dietary needs, vegetarians eat beans (legumes), which hold half of the amino acids and grains, which hold the other half to equate the necessary 23.