Brain health should be the first on our list if we want to stay alert, lucid, and age gracefully with our memories intact. According to the U.S. Center for Disease Control and Prevention, more than 5 million Americans have Alzheimer’s disease, and that number could jump to 116 million by 2050.

Top cosmetics, creams, and oils cannot hold a candle to the power of what can be found in your kitchen to enhance internal and external youthful aesthetics. The secret lies in feeding your body the proper ammunition to combat what causes the signs of aging, such as free radicals, UVA light, environmental toxins, and so on.

If you are new to exercise, you’ll want to start slowly, perhaps with a 10- to 15-minute, moderately paced walk on a flat terrain. It is recommended that you start your fitness program prior to getting pregnant, but if this is not feasible, no worries, just get started. Being plus size has its challenges with regards to working out; and this does depend on your actual size.

We have all been in a low that drives us toward highly processed bad foods, which inevitably deliver that bitter sting of wanting or even more depression, followed by even more bad food.

Summer is almost here and that swimsuit is calling your name. Fitness is emphasized this season more than ever whether you are seeking sun by the water or simply wanting to show some hard-earned results for summer events. We all know that good nutrition and cardio training trim us down, but it can be hard to figure out what suits you best or you may lose motivation from the same daily routine.

When finances are rocky and the price of shopping for good food can almost require a co-signer, it can be difficult to make quality or cost-friendly decisions. The statement, “I can’t afford to eat healthy,” needs to become, “How can I afford to eat healthy?”

It is a shiny new 2012 year, and we are all trying our best to motivate ourselves into becoming the best version of ourselves we can be; so Agenda wants to help.

Our most popular treatment is our massages. Our therapists are highly trained and qualified to address any and all concerns that our clients may be experiencing. We not only want you to feel relaxed, but our goal is to have you leave with a feeling of relief from the everyday stresses that cause us pain and discomfort.

They say that beauty is only skin deep, but we beg to differ. Making healthy choices can actually help beautify you from the inside out.

Whether you are attempting to decrease, increase, or simply maintain your weight and enhance your health, you are going to need a bit more than the food on your plate. Mention the word “supplements” today, and the topic brings controversial diet pills to mind first for many individuals, unfortunately.