Self-Defense

The Mental Side of Self-Defense – 4 Self-Defense Modes

The Mental Side of Self-Defense – 4 Self-Defense Modes

While it’s pretty easy right now to rationalize that you’ll be able to keep your calm in the heat of the moment, the truth is that humans are emotional beings. Before you can even think of a potential way out of an attack, you must overcome your body’s natural response to the stress.

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