We all know how challenging working out, eating nutritionally, living healthy is during the holiday season. Many have failed where many have tried. But this holiday could be the beginning of something new. Get your “giftee” the present of wellness by purchasing him or her one of these coveted fitness-themed gifts.

Meat products contain all 23 needed amino acids, but obviously vegetarians don’t have that option. In order to acquire their dietary needs, vegetarians eat beans (legumes), which hold half of the amino acids and grains, which hold the other half to equate the necessary 23.

Top cosmetics, creams, and oils cannot hold a candle to the power of what can be found in your kitchen to enhance internal and external youthful aesthetics. The secret lies in feeding your body the proper ammunition to combat what causes the signs of aging, such as free radicals, UVA light, environmental toxins, and so on.

We have all been in a low that drives us toward highly processed bad foods, which inevitably deliver that bitter sting of wanting or even more depression, followed by even more bad food.

Summer is almost here and that swimsuit is calling your name. Fitness is emphasized this season more than ever whether you are seeking sun by the water or simply wanting to show some hard-earned results for summer events. We all know that good nutrition and cardio training trim us down, but it can be hard to figure out what suits you best or you may lose motivation from the same daily routine.

It is a shiny new 2012 year, and we are all trying our best to motivate ourselves into becoming the best version of ourselves we can be; so Agenda wants to help.

Whether you are attempting to decrease, increase, or simply maintain your weight and enhance your health, you are going to need a bit more than the food on your plate. Mention the word “supplements” today, and the topic brings controversial diet pills to mind first for many individuals, unfortunately.

An inversion table is a priceless piece of equipment for any fitness enthusiast as it can be used to stretch your aching back, thereby extending your spine and alleviating back pain. Not to mention the great abdominal workout you can reap from sit-ups, hanging upside down while your back is fully supported.

It is almost 2012 and who wouldn’t love to begin a new year with new fitness toys to motivate the upcoming bouts of exercise. There is nothing more motivating than results, and the only way to obtain results is to love what you are doing enough to stay dedicated. Fun and innovating equipment can make all the difference between dragging yourself through a job and sprinting across the neighborhood like a grinning cheetah on the hunt. Give these tools to those who need that extra […]

So maybe you know someone who just can’t keep from flaunting his/her perfect body, which takes no effort whatsoever to obtain according to that person. This anti-fitness gift guide is for you yourself to avoid, but you might want to use it to gift a small pebble in the path of that pesky perfect body person you might know. We really shouldn’t have even made this gift guide, but what the heck! What’s life without a little fun? Avoid these and enjoy the New Year!