Did You Know: A Normal Amount of Weight to Lose a Week Is 1-4 Pounds
By Anthony Heredia | December 20th, 2010 | Category: Fitness Couture, Tips | 24 comments
Weight loss will also range for countless reason such as a male having more testosterone and muscle to burn more fat or a woman who just has a higher metabolism than an older woman but calories will remain the same. One pound of fat is equal to 3500 calories. Average weight loss is about two pounds a week, so that means 7000 calories. Now lets think about that. If the average sandwich is roughly 350 calories, if you lose two pounds you just shaved off 20 sandwiches. I bring up this example because some people feel that two pounds is not enough when actually it’s a lot and very realistic. You can definitely lose more through better eating or more exercise but two pounds a week is very healthy and normal.
One thing I’d like to touch upon is that weightloss system fast may be possible by the suitable diet and exercise. A person’s size not just affects appearance, but also the actual quality of life. Self-esteem, depressive disorders, health risks, as well as physical ability are influenced in weight gain. It is possible to make everything right but still gain. In such a circumstance, a condition may be the perpetrator. While a lot of food and not enough work out are usually to blame, common health conditions and widely used prescriptions can easily greatly amplify size. Thx for your post in this article.
Nice post. Thanks for sharing. Keep it up!
Whoah this blog is excellent i love reading your articles. Keep up the great work! You know, many people are hunting around for this information, you could help them greatly.
Thanks for this useful article.
Nice. Happy new year!
Great articles and nice a website design too
That’s good to know!
Great read. I also think it could be a bit longer 😉
Very informative post. Thanks for taking the time to share your view with us.
Outstanding piece, thanks for sharing!
Interesting to know.
Hi there, I just needed to state how interesting I find this site! Your daily tips are awesome.
I just wanted to throw you a big thanks! Keep the tips coming.
Your website is so professional.
I really enjoyed reading this tip. Great step by step description!
Thanks for this useful article.
Very informative tip. Thanks for taking the time to share your view with us.
Great articles and nice a website design too
I’ve been visiting your blog for a while now and I always find a gem in your new articles. Thanks for sharing.
Very interesting website. I am so looking forward to reading more of your informative tips.
Many thanks for the article. Regards, Cony
Your website provides a fresh view. Great job!
That is a great way to look at calories and fat loss. thanks!
[New Post] Did You Know: A Normal Amount of Weight to Lose a Week Is 1-4 Pounds – via #twitoaster http://www.agendamag.com/content/2010/12…