Lindy Flowers – Fabulous Fall Finds

Hi I’m Lindy Flowers. We’re here at EM and Co located on 3rd Street in Los Angeles bringing you Fabulous Fall Finds.

In this segment I’m going to take three key fall trends, separate them, and come up with complete separate fall looks.

1) Starting off with this updated biker jacket, this fierce black dress, and must have skinny pant.

2) I kept on my skinny pant from the last outfit and paired it back with another fall trend—the cozy sweater. And for a splash of color, added that tall, fall boot.

3) I put on the updated biker jacket form the first look, put on a pair of blue jeans, spiced it up with a fuchsia tee shirt and added a few key fall trend accessory pieces, including the peep-toe bootie, the layered chain necklace, and the great leather handbag.

4) Finally, I kept on the fierce black dress from the first look, took off the updated biker jacket, took off the skinny pant, stepped into a striking pair of stilettos, accessorized with some bling, and picked up a metallic clutch.

So there you have it, this season’s trends. You too, can look fabulous in your fall fashion finds!

All clothes and accessories from this segment are available at EM & Co.

By Lindy Flowers

Watch the video.

More Steps to Getting a Record Deal

After you have promoted yourself on the internet, performed in a few shows, and sold at least 15,000 units of your songs, there are additional steps that you should know on how to get signed.

1. Create a promotional package or press kit. Make a brief, professional looking and very interesting bio about yourself. Write about what your goals are and what you can “bring to the table” of any record label that gives you the opportunity to get a record deal. Add several pictures with the swagger of your type of music, a few business cards, and a copy of your best singles. Record executives will only listen to each song briefly, so make sure your songs have the potential to impress them during the first 15 to 30 seconds. And, make sure your package will stand out with loud colors, images, or anything else that will grab the executive’s attention over any other package. Keep it clean and professional, though.

2. Find the appropriate record labels that sell your kind of music. Send your package only to the labels that deal with the type or genre of music that you make. These are the labels that will already have a market of potential fans in place that you can tap into. Go for the independent labels. You will get more response and better results from them than you would a major record company. That is unless you are another Madonna or Michael Jackson, of course.

3. A label responds. Contact a&r of that company. Set up an appointment and be prepared for the interview. Do research on that company. Make sure the label has a good reputation. There’s nothing worse than a shady long shark record label that kills an innocent person’s dreams. When you get ready for your interview, you have to look the part. Display the image. Leave the right impression. That means if you’re a rock band, dress like one. Don’t show up at the interview in a three-piece suit looking like you’re going to Sunday service.

4. The interview goes well, but don’t stop. It may take a while for them to call you back. Keep in contact with that label while sending packages to other labels. Contact a&r of other companies and set up interviews with them. Make more options available and avoid disappointment.

5. Getting signed. Okay! You’ve found the label that you believe will make you rich and famous. Make sure you know what you are getting yourself into. Read the contract before signing on the line, especially the fine print. A two- or three-album record deal may be cool. But, something like a ten-album deal may not be a good idea. You’re obligated to record those ten albums, which could take a very long time. That may sound sweet now, but you might be stuck in a bad deal for years, making less money than you are worth. You should try to get legal representation to advise you during the deal.

6. Signed. AWESOME!! When you finally sign to a good record deal, you won’t be relaxing yet. Now, the real work is about to start. You have to do promotions on a grander scale now. There will be more performances and interviews. You will have a busy work schedule every single day for the next few months before the record sells and royalties start to kick in. And the record label will want you to do plenty of concerts because that is really where the money is during these times in the music industry. Make sure you know what percentage the label is entitled to from your concerts.

Getting a record deal is easier said than done. It could take months or even years to get the attention of record labels. I believe 99.9% of us aren’t lucky enough to get a record deal and have overnight success. We have to work long and hard for it. There is an e-book called “The Easy Record Deal: The Ultimate Guide to Getting a Record Deal” that has thorough info on everything you need to know and do in order to get a legitimate record deal. It has contact information for many of the top independent and major labels. It’s something worth checking out. This e-book can show you what the steps to getting a record deal are.

Written by Ninja Keet

Lose Weight This Thanksgiving Season

Top 10 Survival Tips

It’s that time again, the yearly Thanksgiving battle avoiding that pesky uninvited guest known as weight gain. We love Thanksgiving events and treats, yet hate the Thanksgiving aftermath; so what are we to do? The average individual adds 1-3 pounds (3500-9500 calories) of fat calories to his/her body every Thanksgiving season. Worse yet is the fact that for most it becomes a permanent addition, a 1-3-pound Thanksgiving battle scar that you are not exactly thankful for. Don’t panic. Stop screaming and keep reading as I have lined up 10 of the best tips not only to survive the season, but better yet, come out lighter. Yes, you read that right.

1. Visual Goal Re-enforcement

An average drop in pant or dress size is a 7- to 10-pound loss, so buy yourself a tempting pair of jeans or dress one size smaller than what you are. Next, hang them up where you can see them everyday, the sooner the better. Use positive goal reinforcement instead of guilt to keep you on track. Write the name of the jeans or dress on post-its and place them in those special weak spots (fridge, work, car, etc.) that lead you to lose control to help keep you focused. Harsh restriction is not goal; balance and maintaining control is the name of the game.

2. The Carrot on a String

Buy yourself an expensive gift card to your favorite store to act as the “carrot on a string at the end of a stick,” a treat for reaching your goal. Here’s the catch. Make a deal with a trusted close friend who would love that card. Tell your friend to hold that card, and if you lose 7 to 10 pounds by December, he/she must give it back. If you don’t, the friend gets to keep it. Earn that card and buy yourself some new clothes for that smaller body. Otherwise, your friend will be getting an early Christmas present.

3. Portion Control . . . Portion Control . . . Portion Control

It’s typically not the food that does our bodies in. It’s the amount of food. This year stock up on low-cal grazing food like fresh cool sliced cucumbers with lemon juice to snack on when tempted at home. Keep yourself busy, and you will be surprised at how much less you will want to nibble. Order seltzer water with 1/4 fruit juice and sip slowly at social gatherings. Just taste food rather than loading up your plate. Keep in mind that there is nothing wrong with tasting good foods. Again it’s the amount that does us in, so taste away, remove those cravings, and then move on. Serve yourself less on a saucer instead of a plate so you don’t feel inclined to overeat.

4. Chew Slower

It takes 15 to 20 minutes for your digestive system to tell your brain that you are full. The hormone called CCK delivers the message to your brain but takes a few minutes to arrive; this is why eating fast leaves you feeling so uncomfortable?you were full a long time ago. Eat slower, take breaks to chat with your guests, read something, take a sip of water, and enjoy each flavor. The difference between feeling stuffed and satisfied can be over 500 calories. Would you rather clean your plate or look better than when you came into the winter holidays? I thought you’d see it my way.

5. Bring in the Fiber

Two actual elements that trigger that CCK signal to inform your brain that you are full are triggered by fiber and good fats: almonds, olive oil, walnuts. It takes about 60 calories of good fat and 5 to10 grams of fiber to trigger the satiety chemicals. This is a reason why it takes so much greasy high calorie food to satisfy you. It contains little fiber or good fats. Fiber from veggies and whole grains in your Thanksgiving meals will make a world of difference in the battle of the bulge.

6. Replace Calorie-Laden Foods with Low Calorie Choices

It is always a great idea to host the dinner and cook low calorie, yet tasty, dishes for dinner. Your lower calorie choices do not need to lack flavor either. Grab a low calorie cookbook or surf the web for recipes. Trade cream sauces for broths, and high fatty flavoring for fresh powerful herbs. Swap out fried foods for baked dishes. There’s nothing wrong with having a “bad” treat or two, but keep the treats special.

7. Buy the Sweet Stuff Last Minute

Avoid temptation by simply not having the worst goodies lying around the house. Out of sight, out of mind, and out of your mouth, for that matter! If your guest must have pies, then buy or make them just before the big dinner. Willpower is not about just physically resisting, there are actually powerful chemical reactions occurring in you brain that force you to indulge when you know you shouldn’t, so make it easier for yourself.

8. Don’t starve yourself

I refuse to let you think that it is O. K. to avoid eating all day so that you can load up at night. No deal. The problem that stems from starvation tactics is your body not only stores larger percentages of your meal into fat cells, but it will also load significantly more calories from the hunger. Eat evenly throughout the day and enjoy the family time and your guest. Your midsection will thank you.

9. Freeze Leftovers

By freezing leftovers you are a lot less likely to nibble on extras simply out of habit since you’re going to need to defrost and heat your meal.

10. Extra Exercise – Obviously

Weight loss is simple. One pound of fat is 3500 calories. Every 3500 calories you burn is a one pound loss. To maintain your weight, it is recommended to work out about three times a week for a minimum of 30 minutes each time. If you want to lose weight, you will honestly need to get in about 45 to 60 minutes of exercise at least four to six times a week for dramatic effects. Try to burn between 300-1000 calories max, make sure not to starve yourself, though, as it will backfire and put your body in starvation mode. Simply multiply your body weight times 11 for a good estimate of how many calories your body needs. Once you have your estimate, eat about 500 fewer than you need and work out 4-6 times a week. You will reap a 2- to 3-pound loss a week. Remember fun counts as exercise, so go dancing and find outdoor adventures. Happy holidays, Agenda readers!

EM & Co’s Eveline Morel: Los Angeles’s Pied Piper Who Spreads the Word about Local Talent in Fashion and Art

Eveline Morel is the owner of EM & Co, and she absolutely loves anything that has to do with fashion and creativity.  She hosts local art openings and local fashion shows and supports local talent in whatever they do. She spreads the news. Morel has always lived with fashion, fabrics, and fibers. She learned to knit when she was eight. Her grandmother was a dressmaker and pattern maker who taught dressmaking at one of the local schools.

“I pretty much just grew up under the table playing with the scraps of fabric.” -Eveline Morel

Eveline was born in Romania and lived there for the first eight years of her life. She learned her first sewing terms in Romanian. She knitted her first scarf when she was eight, and in high school she knitted her own sweaters and made her own skirts. Deciding she didn’t want to be a starving artist, Eveline went to school and got her MBA; but even in business school, Eveline’s nickname was Miss Fashion. In the 80s, she would take a business suit and make it stylish and fashionable. After learning the ins and outs of business, which involved learning how to run a business, working with creative people, putting events together, etc., she started making clothes for herself, and people started asking her where she got her clothes and could she make clothes for them. She decided to take those pieces to a store. They sold and she realized that she could design for a living. Eveline’s experience went from working in showrooms, to buying outfits, to working with designers. She realized that she needed to launch a collection.

How did you move into owning a boutique?

It was a fluke, essentially. I ended up becoming a partner of a boutique not too far from here. That was my first experience. I realized how important it was to have that direct contact with your customers. With boutiques, it’s about the space and how it inspires people. That includes lighting and everything else. That just grew on me. I felt right at home. Then I decided to open my own store and really have the vibe that I wanted and make sure I had enough space to host artists. And that’s kind of how it all started.

What are some of the exciting things you’re doing now?

This is the seventh season that we are hosting a fashion show. We do it every LA Fashion Week. The name that stuck is “Up Next – Emerging LA Designers.” They are always LA designers because it’s important to really support local talent. And there is a lot of talent in LA. We feature anywhere between three to five designers. When we see a designer that has that je ne sais quoi , we love spreading the word! And we’ve gotten pretty good at spreading the word. People are listening to us. We have over 4,000 people on our mailing list alone. So every time we send out something, more and more people get to hear about it.

What are some of the other things you host?

Every month we host local art openings. We feature designers, everything from photographers, to installation, to painters and artists. That’s something we’ve done for the last three years. In between that we also work with our customers and make them look fabulous.

What’s special about EM & Co as a boutique?

It’s really about the mix. It’s a mix of local and global designers, one-of-a-kind pieces, and pieces that are handpicked. We don’t just go into a store and get the top selling items and just buy those. We look at what’s going to fit the customers . . . what’s going to look good . . . what’s interesting. That’s how we approach things. It’s about the service, too. We make sure that people feel comfortable, that the store feels inviting, that you feel at home here. We always have a bottle of champagne in the fridge, and we keep it fun.

I attended a few events at your boutique . . . a Vivienne Westwood trunk show, which I really enjoyed . . . they’ve been pretty exciting with DJs and celebrities. Where do you see EM & Co in five years?

We always joke about it—and maybe there’s a little bit of truth in that—world domination! (Eveline laughs.) Actually, in the short term, we’re launching our online boutique. And eventually we are going to have stores in other locations. We’re probably going to have some pop-up stores in the US and a few locations around the world. But we’re always going to keep the same values and to keep what drives us, which is “think global and act local.”

Is that your logo?

Yes, it’s pretty much our mantra. Think global, find the best designers from all around the world, bring them under one roof, but at the same time always support the local talent: musicians, artists, designers. It’s important to do that. I know because having been a designer myself, I think it’s not just important to look outside, but to always make sure that you’re taking care of what’s in your backyard.

You’re unique as a boutique owner. I hate to even call you that because you’re so much more. You’re an entrepreneur and a businesswoman, you have the experience as a designer, and you know what goes into creating a piece and the work that goes into creating a collection. You’re able to run a successful boutique in a time when our economy is so unstable. What is it about you that makes you able to do all of this and keep it thriving?

It’s the passion for beauty and the passion for working for people. It makes me happy, literally brings me to tears just to hear a customer say they got so many compliments from [something they purchased here]. We’re touching someone’s life in a way. It’s not just selling goods and making the money, but it’s really abouttouching someone’s life. Clothing is a necessity, but it’s also something that inspires. It’s art. A lot of it is also just focus and looking at what is important—at the end of the day, what is it that we have achieved. Where do we want to go and how do we get there. I’m a pretty focused person.

Highest High

When I went to the Yelp page and read the reviews. All of a sudden reading what people were saying about their experience at the store, I nearly cried. Here’s someone writing a page on her experience and how positive it was. So that’s when I realized that we were making a difference and people are actually hearing some feedback. Of course we have a lot of fun, so everyday pretty much, there’s always a high or a good thing happening . . . pretty much everyday.

Lowest Low

There hasn’t been a time I can say. It’s just part of doing business. You’ll always have some times that aren’t exactly what you expected, but that’s all just a part of owning a business. When things happen, I ask, “What can I learn from this?” I see them as lessons or temporary setbacks to maybe alter the course. So far I don’t really have a low, and I hope I never do.

What advice would you give to somebody who wants to own a boutique?

It’s all about the mix and that it’s serious business. Ultimately you have to be able to approach it as a business and give it the necessary structure and business approach. At the same time, everything has to work together, the product and your knowledge of the customer.

EM & Co is located at 7940 W. 3 rd Street, Los Angeles, CA. Visit their online boutique at www.emandco.com.

Erin Wasson Backstage at Mercedes Benz Fashion Week New York Spring 2010

The model-turned-designer premiered a hippie girl-inspired collection catering to the “physically fit.” Except for the occasional loose-fitting blouse or sweater, there were mostly midrift-baring silk shirts, skinny white-washed, side-studded jeans with that oh-so familiar rocker flair since the label’s launch a couple of seasons back.  Photographed by Arun Nevader.

View Erin Wasson Backstage

Chaz Dean Salon Hosts Pre-Alma Awards Party

Pre Alma Awards Hosted by Chaz Dean
Pre Alma Awards Hosted by Chaz Dean

The Chaz Dean Salon this April played host to one of the biggest Hollywood events for Latino/Latina celebrities, the American Latino Media Arts Awards, which aired June 5 on ABC. The West Coast gala previewed some of the hottest trends in the fashion industry to a backdrop of celebrity stylists and designers.

Pre Alma Awards Hosted by Chaz Dean
Pre Alma Awards Hosted by Chaz Dean

The Alma Awards pre-event lounge provided guests with fine cigars, Mojitos and Cuban cuisine, and it was an opportunity for today’s top stylists–and some that are new to the industry–to showcase their offerings in a high-fashion setting to entertainers who consistently grace the covers of top magazines and feature prominently in major ad campaigns.

Celebrity hair guru Chaz Dean did his wonders on featured guests, including actor Amaury Nolasco (“Prison Break”), Keri Lynn Pratt (“C.S.I.”), Ming Na (“Mulan”), with the help of WEN products.

Additional attendees included Vicor Webster (“Charmed”), Matt Cedano (“Half&Half”), Mario Lopez (“Saved by the Bell”), Mechad Brooks and Shaun Pyfrom (“Desperate Housewives”).

Fashion companies with booths at the event included SINGLE, the luxe contemporary fashion line, Ed Hardy T’s and Tops and its new footwear collection, YMI denim bags, and a new couture brand Paradox Paradis.

SINGLE’s modern appeal combines both elegance and the carefree nature of the West Coast; Ed Hardy caters to women and men with its slinky, unisex tanks that appeal to surfers and California style; and Paradox Paradis expresses a confident, casual but classy style that works well for mainstream and celebrity fashion.

For more information on the Alma Awards Pre-Party, please contact Dorothy Mannfolk or Omar Cunningham at Mannfolk Public Relations, (818) 557.7447

For information on the 2006 Alma Awards, visit www.almaawards.com.

By Natalie Martin