YogaFit for Cyclists – DVD Review
We will be taking a look at YogaFit’s “Yoga for Cyclist” program tailored to improve health and performance while preventing injury for all cycling enthusiasts. This is a great idea for cyclists of all levels in order to achieve better oxygen efficiency, faster recovery, enhanced performance, improved range of motion, and over all better health while reducing any stress and tension you might be harboring as told by YogaFit:
“While bicycling and indoor stationary cycling are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and even pain. Using this DVD as a consistent sport related yoga program alleviates many of these symptoms including lower back pain, trapezious stress, and tight hamstrings and quadriceps. Repetitive cycling forces the body in long periods of forward flexion, similar to sitting at a desk for long hours or driving a car. However due to the work involved there becomes the additional problem of tightening in the muscle groups of the lower body, quads, hamstrings and gluteus. This is your perfect tool for balance and stress reduction.”
The premise for fusing Yoga into a cyclist regimen is oxygen, stability and mobility. Your muscles operate in either an aerobic mode or anaerobic mode, which basically means with oxygen (aerobic) or without oxygen (anaerobic)–and when the best of the two is aerobic. Its like a burning fire. The more oxygen a fire has, the hotter and stronger it gets. When a fire has no oxygen it simply goes out or in the case of your body, goes into anaerobic mode. When you are performing an exercise for long periods of time, there are periods when you run low on oxygen and your body switches gears to be able to compensate. The problem is the byproduct of that switch. When you are in anaerobic mode your body will lose over 9/10ths of its power and produces lactic acid. This is basically a natural waste substance that your muscles produce when they have to work without oxygen. This byproduct is a big cause of that deep soreness afterward, along with all the damage from the workout of course. The idea is that if you become better at breathing and utilizing oxygen then you can go longer on your bike with out that sore feeling, resulting in a more enjoyable ride. The tightness comes from the lactic acid and from small scar tissue that naturally forms around your muscles from the workout, but this is easily remedied with good stretching and breathing, hence our DVD. The yoga helps stretch all those key cycling muscles so that scar tissue will not shorten the muscle by holding it tight. This means you will sleep better, have less pain, better range of movement, increased oxygen utilization, less injuries, better circulation, and overall enhanced health.
The DVD includes a warm up to be done before your ride in order to keep you safe and ready. We also find the core program which tends to the lengthening, stretching, strengthening and stabilization of the body to thoroughly enhance your rides. When wrapping up your workout you will also find a cool down segment designed to help clear out that fun lactic acid that prolongs your recovery and stretches to help increase range of motion so you can get right back up and ride again the next day even stronger. Good circulation and hydration are best for clearing up lactic acid. If you take care of yourself, your oxygen rich blood will clean it up in a jiffy. The breathing exercises in the video are excellent for helping your body nurture itself. The more efficient your body is at utilizing oxygen the faster you will recover and the better you will feel on a day to day basis, this is one of Yoga’s many powerful elements. The DVD is a great idea and very useful tool for all cyclists, yoga conscious or not. The DVD runs at a good pace and Beth Shaw gives great directions and keeps you very aware of your body so that you don’t injure yourself. So beginners feel free to grab a copy. This DVD can be used by all levels, but please do go at your own pace and know your limits, this is critical in yoga. Leave your ego at the door and your body will thank you.
Reviewed by Anthony Heredia
Read the interview with Beth Shaw
